“Where are you Christmas?” Overcome your fear of lack in life in 4 steps. Lately, each day I’ve found myself either waking up in an anxious rush, or huddled up in a small, sad cocoon. With all the knowledge I have learned in the high performance realm, I instantly try...
Introducing a blog post by Sean Temple, for His Art is Heart! “How many times has someone told you to take a pill to fix something wrong with your body? It starts out small. We have experienced headaches requiring aspirin or ibuprofen to alleviate the pain. We...
I admit it, I’m not great at breathing in life. And I bet, if you say you feel anxious, or suffer from an anxiety disorder, you probably have this problem too. I also bet that if you have a dysfunctional autonomic system, you suck at breathing too. And this...
I have no clue how, when, or whereabouts this started. Actually, it’s rude to begin a blog post with a lie. I’m pretty definitely, positively sure this started on my daily commute to a job I used to work… and HATED. Oh, I tried to like it. I tried to...
Recently, I’ve gotten away from diving in and writing a blog post. I got sucked into my old habits of overthinking and analyzing my choice of words, so much so that my initial, beautiful message came across inauthentic– at least to me. I’m breaking down...
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